Randoms

Outfitpost: Innsbruck Stroll

Innsbruck is such a nice city to take a walk. You can stroll next to the river, in a neraby park, through the beautiful old town. On clear days like this I love wearing blue. We have all winter to wear black and grey to match our surroundings – it is not yet the time! I know that very many…

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Confidence, Feminism

You cannot choose when to be a feminist

Ed Westwick, my Chuck Bass crush, is accused of rape. By two women at the moment when I am writing this article. And this is precisely the point when I realized how difficult feminism can be. As long as it was someone older, less handsome, in a “power position”, it was certainly very easy to say “Well, why would she…

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Confidence

Ways to meditate 3 – Chakra Meditation

In part three of this meditation series, we will talk about a pretty specific type – Chakra Meditation. Whether you are a believer in these kind of things or not, it is most likely that you will have heard something about Chakras already. They are supposed to symbolize the energy spots in our body and the connection from our body…

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3 quickies, Balance, Fitness

3 motivations to get you going

Get going! No, that was not the first one, but it is what this post will do to you. I’ve encountered too many days where I thought I’d be doing sports and ended up on the couch anyways, but those moments are pretty much over. It can be hard, being disciplined, being consequent in your actions, especially after a long…

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3 quickies, Confidence, Feminism

3 things you should never doubt

Doubting ourselves is part of our lives. It can be about something as big as our life-choices and something as small as whether or not to post a picture on instagram. “Is this really the right study field for me? Do I look cute enough on this picture?” I personally think that doubt is harder on us women. Sure, I…

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3 quickies, Balance, Fitness

3 must-try post-fitness snacks

Working out, in whatever way you prefer, is always fun. Whether or not you eat before working out, it is essential what you put into your body afterwards. I don’t always eat immediately after – sometimes, because of my eating window, I still wait for 3 or 4 more hours before eating. Yet, I am very careful to get nutrition right in whatever the…

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Confidence

Ways to meditate 2 – Body Meditation

When thinking of bodily exercise for meditation, the only thing that comes to the mind of many is doing yoga. Yes, doing yoga is one of the possibilities to meditate while moving the body – yet it is not the only one! The method Body Meditation is, as the title already suggests, anything where you move your body to achieve…

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