3 quickies

3 ways to get into your Christmas mood

While Advent is supposed to be the most quiet time of the year, for many of us it is the most stressful one. Between last deadlines and all of the Christmas presents, we barely find time to bake cookies and drink just another mulled wine. The replay mode of Whams “Last Christmas” doesn’t really help either. I think it’s a…

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3 quickies

3 quick thoughts on winter fitness

Working out in winter somehow is much harder than staying fit in summer. The more grey the days the more down is the motivation. Yet, the very popular statement “Summer bodies are made in winter” isn’t all wrong – you can’t let yourself go on food and fitness for 6 months and expect a bomb body with the first sunrays.…

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3 quickies, Habits

3 quick plans to improve your monday

Mondays – some people love them, most people hate them. Mondays can be a lot of things. A new start! The beginning of a fresh week! The end of the freetime! The day you have to get up early again! I would argue that Mondays are a point of perspective. I do understand the people who hate Mondays, but I…

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3 quickies, Habits

3 quick tips to get you out of bed

Last week we talked about some easily useable morning habits – but what if not the morning habit, but the “actually-getting-out-of-bed” is the problem? Fear not! This week I will provide you with my all time favorite cures against the warm and cozy morning -matresses, which seem so much more inviting on cold days and make getting up a difficult…

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3 quickies

3 quick healthy morning habits

Mornings are approached by all of us differently. Some jump out of bed at 7 am, looking like life itself, others aren’t able to open an eye properly at 11 am. Whatever your style is – there are some easy habits that will make your start into the day more healthy and effective. Don’t worry – they won’t take a…

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3 quickies, Balance, Fitness

3 motivations to get you going

Get going! No, that was not the first one, but it is what this post will do to you. I’ve encountered too many days where I thought I’d be doing sports and ended up on the couch anyways, but those moments are pretty much over. It can be hard, being disciplined, being consequent in your actions, especially after a long…

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3 quickies, Confidence, Feminism

3 things you should never doubt

Doubting ourselves is part of our lives. It can be about something as big as our life-choices and something as small as whether or not to post a picture on instagram. “Is this really the right study field for me? Do I look cute enough on this picture?” I personally think that doubt is harder on us women. Sure, I…

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3 quickies, Balance, Fitness

3 must-try post-fitness snacks

Working out, in whatever way you prefer, is always fun. Whether or not you eat before working out, it is essential what you put into your body afterwards. I don’t always eat immediately after – sometimes, because of my eating window, I still wait for 3 or 4 more hours before eating. Yet, I am very careful to get nutrition right in whatever the…

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3 quickies, Balance

3 ways to improve your blog-productiveness

Being relatively new in the blog business, I don’t face a lot of problems coming up with ideas or finding time for my blog. Normally, I just write whenever and however I please. Lately, however, I have discovered that I waste a lot of potential and productive time, simply by being too unfocused and inconsistent. I might have good ideas,…

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