3 quickies, Balance, Fitness

3 motivations to get you going

Get going! No, that was not the first one, but it is what this post will do to you. I’ve encountered too many days where I thought I’d be doing sports and ended up on the couch anyways, but those moments are pretty much over. It can be hard, being disciplined, being consequent in your actions, especially after a long…

Read More

3 quickies, Balance, Fitness

3 must-try post-fitness snacks

Working out, in whatever way you prefer, is always fun. Whether or not you eat before working out, it is essential what you put into your body afterwards. I don’t always eat immediately after – sometimes, because of my eating window, I still wait for 3 or 4 more hours before eating. Yet, I am very careful to get nutrition right in whatever the…

Read More